Chicken and Salad Sandwich with Chicken Skewer calories & nutrition
Chicken and Salad Sandwich with Chicken Skewer contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Sandwich with Chicken Skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 80 g | 204 | 3.2 | 34.4 | 9.4 |
| Chicken Breast Fillet | 40 g | 66 | 1.2 | 0 | 13.8 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.2 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Chicken Satay Skewer | 30 g | 68 | 3.6 | 1.8 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Chicken Breast Fillet · Mayonnaise · Iceberg Lettuce · Cucumber · Chicken Satay Skewer
How does Chicken and Salad Sandwich with Chicken Skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +244 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Sandwich with Chicken Skewer healthy?
Yes. With 31g of protein and only 38g of carbs, Chicken and Salad Sandwich with Chicken Skewer is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Sandwich with Chicken Skewer good for weight loss?
Yes. At 445 calories with 31g protein, Chicken and Salad Sandwich with Chicken Skewer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Sandwich with Chicken Skewer?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Sandwich with Chicken Skewer?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Mayonnaise, Chicken Satay Skewer
How long does it take to burn off Chicken and Salad Sandwich with Chicken Skewer?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Sandwich with Chicken Skewer?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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