Chicken and Salad Sub Sandwich calories & nutrition
Chicken and Salad Sub Sandwich contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 80g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 150 g | 390 | 4.5 | 75 | 12.5 |
| Roasted Chicken Strips | 80 g | 110 | 2.5 | 1 | 21 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Roasted Chicken Strips · Iceberg Lettuce · Red Onion · Mayonnaise
How does Chicken and Salad Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +131 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +23 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Sub Sandwich healthy?
In moderation. Chicken and Salad Sub Sandwich is calorie-dense at 210 kcal/100 g. With 34g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Salad Sub Sandwich good for weight loss?
At 652 calories per serving, Chicken and Salad Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Salad Sub Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Sub Sandwich?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: White Sub Roll, Mayonnaise, Roasted Chicken Strips
How long does it take to burn off Chicken and Salad Sub Sandwich?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Sub Sandwich?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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