Chicken and Salad Tortilla Wrap calories & nutrition
Chicken and Salad Tortilla Wrap contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 204 | 4.5 | 33 | 6 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Hoisin sauce | 15 ml | 35 | 0.5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Grilled chicken breast · Cucumber · Baby spinach · Spring onion · Hoisin sauce
How does Chicken and Salad Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +312 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +850 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -35 kcal, less protein |
Frequently Asked Questions
Is Chicken and Salad Tortilla Wrap healthy?
Yes. With 33g of protein and only 43g of carbs, Chicken and Salad Tortilla Wrap is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Tortilla Wrap good for weight loss?
Yes. At 385 calories with 33g protein, Chicken and Salad Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Tortilla Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Tortilla Wrap?
- Macro split: fat 19%, carbs 44%, protein 37%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Grilled chicken breast, Hoisin sauce
How long does it take to burn off Chicken and Salad Tortilla Wrap?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Tortilla Wrap?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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