Chicken and Salad Wholemeal Pitta calories & nutrition
Chicken and Salad Wholemeal Pitta contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Wholemeal Pitta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal pitta bread | 60 g | 150 | 1.5 | 27 | 5.5 |
| Cooked chicken breast | 80 g | 132 | 2.8 | 0 | 25 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Green olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Hummus | 30 g | 75 | 5.5 | 3.5 | 2.4 |
| Chilli sauce | 10 ml | 10 | 0.2 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal pitta bread · Cooked chicken breast · Cherry tomatoes · Cucumber · Green olives · Hummus · Chilli sauce
How does Chicken and Salad Wholemeal Pitta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +383 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +289 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Wholemeal Pitta healthy?
Yes. With 34g of protein and only 35g of carbs, Chicken and Salad Wholemeal Pitta is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Wholemeal Pitta good for weight loss?
Yes. At 400 calories with 34g protein, Chicken and Salad Wholemeal Pitta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Wholemeal Pitta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Wholemeal Pitta?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Wholemeal pitta bread, Cooked chicken breast, Hummus
How long does it take to burn off Chicken and Salad Wholemeal Pitta?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Wholemeal Pitta?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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