Chicken and Salad Wholemeal Wrap calories & nutrition
Chicken and Salad Wholemeal Wrap contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Wholemeal Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 185 | 4.5 | 28 | 6 |
| Sliced Chicken Breast | 40 g | 66 | 1 | 0 | 14 |
| Fresh Spinach | 15 g | 3 | 0.1 | 0.2 | 0.4 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Hummus or Spread | 15 g | 45 | 3.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Sliced Chicken Breast · Fresh Spinach · Tomato · Cucumber · Hummus or Spread
How does Chicken and Salad Wholemeal Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1059 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +284 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +369 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +391 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Wholemeal Wrap healthy?
Yes. With 22g of protein and only 31g of carbs, Chicken and Salad Wholemeal Wrap is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Wholemeal Wrap good for weight loss?
Yes. At 306 calories with 22g protein, Chicken and Salad Wholemeal Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Wholemeal Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Wholemeal Wrap?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Tortilla Wrap, Sliced Chicken Breast, Hummus or Spread
How long does it take to burn off Chicken and Salad Wholemeal Wrap?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Wholemeal Wrap?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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