Chicken and Salad Wrap calories & nutrition
Chicken and Salad Wrap contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 80 g | 240 | 6 | 38 | 8 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Cooked Chicken Breast · Lettuce · Mayonnaise · Red Onion
How does Chicken and Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -204 kcal, less protein |
Frequently Asked Questions
Is Chicken and Salad Wrap healthy?
Yes. With 40g of protein and only 40g of carbs, Chicken and Salad Wrap is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Wrap good for weight loss?
Yes. At 554 calories with 40g protein, Chicken and Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Wrap?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Spinach Tortilla, Cooked Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Salad Wrap?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Wrap?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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