Chicken and Salad Wrap with Cucumber calories & nutrition
Chicken and Salad Wrap with Cucumber contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Wrap with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.6 | 0.3 |
| Grated cheese | 20 g | 78 | 6.4 | 0.2 | 4.8 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Ketchup | 10 g | 10 | 0.1 | 2.4 | 0.1 |
| Cucumber | 20 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Chicken breast · Lettuce · Grated cheese · Mayonnaise · Ketchup · Cucumber
How does Chicken and Salad Wrap with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +754 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +125 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +273 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1022 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Wrap with Cucumber healthy?
Yes. With 44g of protein and only 45g of carbs, Chicken and Salad Wrap with Cucumber is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Wrap with Cucumber good for weight loss?
Yes. At 578 calories with 44g protein, Chicken and Salad Wrap with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Wrap with Cucumber?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Wrap with Cucumber?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Chicken breast, Mayonnaise
How long does it take to burn off Chicken and Salad Wrap with Cucumber?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Wrap with Cucumber?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
