Chicken and Salad Wrap with Cucumber calories & nutrition

One serving of Chicken and Salad Wrap with Cucumber is about 578 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 45 g, protein 44 g. Key ingredients: Pita bread, Chicken breast, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pita bread	80 g	212	2.4	40.8	7.2
Chicken breast	100 g	165	3.6	0	31
Lettuce	30 g	4.5	0.1	0.6	0.3
Grated cheese	20 g	78	6.4	0.2	4.8
Mayonnaise	15 g	105	11.4	0.6	0.1
Ketchup	10 g	10	0.1	2.4	0.1
Cucumber	20 g	3	0.1	0.6	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pita bread · Chicken breast · Lettuce · Grated cheese · Mayonnaise · Ketchup · Cucumber

Deeper insights

• Macro split: fat 38%, carbs 31%, protein 31%
• Energy density: 210 kcal/100 g (medium)
• Top calorie contributors: Pita bread, Chicken breast, Mayonnaise

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 23% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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