Chicken and Salad Wrap with Sauce calories & nutrition
Chicken and Salad Wrap with Sauce contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Wrap with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 7 |
| Cooked Chicken Breast | 80 g | 136 | 3 | 0 | 28 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
| Mayonnaise-based Sauce | 30 g | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cooked Chicken Breast · Lettuce · Carrot · Mayonnaise-based Sauce
How does Chicken and Salad Wrap with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +702 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Wrap with Sauce healthy?
Yes. With 36g of protein and only 44g of carbs, Chicken and Salad Wrap with Sauce is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Wrap with Sauce good for weight loss?
Yes. At 533 calories with 36g protein, Chicken and Salad Wrap with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Wrap with Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Wrap with Sauce?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Mayonnaise-based Sauce, Cooked Chicken Breast
How long does it take to burn off Chicken and Salad Wrap with Sauce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Wrap with Sauce?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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