Chicken and Salad with Baguette calories & nutrition
Chicken and Salad with Baguette contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 265 | 1 | 56 | 9 |
| Vegetable Stuffed Chicken Breast | 150 g | 240 | 8 | 10 | 30 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Jalapeño Slice | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Vegetable Stuffed Chicken Breast · Lettuce · Jalapeño Slice
How does Chicken and Salad with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad with Baguette healthy?
Yes. With 40g of protein and only 68g of carbs, Chicken and Salad with Baguette is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad with Baguette good for weight loss?
Yes. At 515 calories with 40g protein, Chicken and Salad with Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad with Baguette?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad with Baguette?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Baguette, Vegetable Stuffed Chicken Breast, Lettuce
How long does it take to burn off Chicken and Salad with Baguette?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad with Baguette?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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