Chicken and Salad with Creamy Dressing calories & nutrition
Chicken and Salad with Creamy Dressing contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| White Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Cucumber · White Onion · Mayonnaise Dressing
How does Chicken and Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1067 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +485 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +391 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +292 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad with Creamy Dressing healthy?
In moderation. Chicken and Salad with Creamy Dressing is calorie-dense at 110 kcal/100 g. With 28g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Salad with Creamy Dressing good for weight loss?
Yes. At 298 calories with 28g protein, Chicken and Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad with Creamy Dressing?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad with Creamy Dressing?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Cooked Chicken Breast, Cherry Tomatoes
How long does it take to burn off Chicken and Salad with Creamy Dressing?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad with Creamy Dressing?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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