Chicken and Salad with Spinach Gratin calories & nutrition
Chicken and Salad with Spinach Gratin contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 84g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad with Spinach Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 375 | 22.5 | 15 | 30 |
| Green Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.5 | 0.6 |
| Spinach Gratin | 100 g | 150 | 10 | 8 | 7 |
| Baguette Bread | 100 g | 260 | 1 | 55 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Green Lettuce · Cherry Tomatoes · Sweet Corn · Spinach Gratin · Baguette Bread
How does Chicken and Salad with Spinach Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -227 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -120 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +418 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -467 kcal, less protein |
Frequently Asked Questions
Is Chicken and Salad with Spinach Gratin healthy?
In moderation. Chicken and Salad with Spinach Gratin is calorie-dense at 178 kcal/100 g. With 48g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Salad with Spinach Gratin good for weight loss?
At 817 calories per serving, Chicken and Salad with Spinach Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Salad with Spinach Gratin?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad with Spinach Gratin?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Baguette Bread, Spinach Gratin
How long does it take to burn off Chicken and Salad with Spinach Gratin?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad with Spinach Gratin?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 42% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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