Chicken and Salmon Skewers with Vegetables and Sauce calories & nutrition
Chicken and Salmon Skewers with Vegetables and Sauce contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salmon Skewers with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken skewer | 120 g | 250 | 10 | 2 | 36 |
| Salmon skewer | 60 g | 120 | 7 | 0 | 14 |
| Bell pepper (mixed colors) | 50 g | 15 | 0.2 | 3 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| White radish | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Red sauce (likely tomato-based) | 80 ml | 100 | 7 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken skewer · Salmon skewer · Bell pepper (mixed colors) · Carrots · Cherry tomatoes · White radish · Red sauce (likely tomato-based)
How does Chicken and Salmon Skewers with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +828 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +199 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +347 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1096 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salmon Skewers with Vegetables and Sauce healthy?
Yes. With 52g of protein and only 17g of carbs, Chicken and Salmon Skewers with Vegetables and Sauce is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Salmon Skewers with Vegetables and Sauce good for weight loss?
Yes. At 504 calories with 52g protein, Chicken and Salmon Skewers with Vegetables and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salmon Skewers with Vegetables and Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salmon Skewers with Vegetables and Sauce?
- Macro split: fat 44%, carbs 14%, protein 42%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken skewer, Salmon skewer, Red sauce (likely tomato-based)
How long does it take to burn off Chicken and Salmon Skewers with Vegetables and Sauce?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salmon Skewers with Vegetables and Sauce?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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