Chicken and Sandwich Meal calories & nutrition
Chicken and Sandwich Meal contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sandwich Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 60 g | 144 | 2 | 24 | 6 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 0 | 38 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Breast (cooked) · Mayonnaise · Coffee with Milk
How does Chicken and Sandwich Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +821 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +46 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +131 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +153 kcal, same protein |
Frequently Asked Questions
Is Chicken and Sandwich Meal healthy?
Yes. With 47g of protein and only 30g of carbs, Chicken and Sandwich Meal is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Sandwich Meal good for weight loss?
Yes. At 544 calories with 47g protein, Chicken and Sandwich Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sandwich Meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sandwich Meal?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cooked), Wholemeal Bread, Mayonnaise
How long does it take to burn off Chicken and Sandwich Meal?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sandwich Meal?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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