Chicken and Sauce Sandwich calories & nutrition
Chicken and Sauce Sandwich contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sauce Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 100 g | 240 | 3 | 45 | 10 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Spicy Mayonnaise Sauce | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Breast · Spicy Mayonnaise Sauce
How does Chicken and Sauce Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sauce Sandwich healthy?
Yes. With 36g of protein and only 47g of carbs, Chicken and Sauce Sandwich is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sauce Sandwich good for weight loss?
Yes. At 520 calories with 36g protein, Chicken and Sauce Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sauce Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sauce Sandwich?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Spicy Mayonnaise Sauce, Chicken Breast
How long does it take to burn off Chicken and Sauce Sandwich?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sauce Sandwich?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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