Chicken and Sausage Noodle Stir-fry calories & nutrition
Chicken and Sausage Noodle Stir-fry contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 57g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sausage Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Smoked sausage slices | 60 g | 180 | 15 | 2 | 9 |
| Stir-fry sauce (soy and ginger based) | 40 ml | 60 | 2 | 10 | 0.5 |
| Mixed vegetables (carrots, bok choy) | 50 g | 25 | 0.2 | 5 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast · Smoked sausage slices · Stir-fry sauce (soy and ginger based) · Mixed vegetables (carrots, bok choy) · Cooking oil
How does Chicken and Sausage Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +635 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +53 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -41 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, less protein |
Frequently Asked Questions
Is Chicken and Sausage Noodle Stir-fry healthy?
In moderation. Chicken and Sausage Noodle Stir-fry is calorie-dense at 178 kcal/100 g. With 49g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sausage Noodle Stir-fry good for weight loss?
At 730 calories per serving, Chicken and Sausage Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sausage Noodle Stir-fry?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sausage Noodle Stir-fry?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Smoked sausage slices, Chicken breast
How long does it take to burn off Chicken and Sausage Noodle Stir-fry?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sausage Noodle Stir-fry?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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