Chicken and Sausage Salad calories & nutrition
Chicken and Sausage Salad contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 61g fat, 24g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sausage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Grilled Chicken Breast | 80 g | 136 | 3.2 | 0 | 26 |
| Sausage | 120 g | 360 | 30 | 2 | 18 |
| Shredded Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Bacon Bits | 15 g | 75 | 6 | 0.5 | 4.5 |
| Barbecue Sauce | 40 ml | 60 | 0.5 | 14 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Boiled Egg · Grilled Chicken Breast · Sausage · Shredded Cheddar Cheese · Bacon Bits · Barbecue Sauce
How does Chicken and Sausage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +400 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -229 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -81 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +668 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sausage Salad healthy?
In moderation. Chicken and Sausage Salad is calorie-dense at 171 kcal/100 g. With 70g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Sausage Salad good for weight loss?
At 932 calories per serving, Chicken and Sausage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Sausage Salad?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sausage Salad?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sausage, Boiled Egg, Grilled Chicken Breast
How long does it take to burn off Chicken and Sausage Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sausage Salad?
- kcal: 47% of daily intake
- Fat: 87% of daily intake
- Carb: 12% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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