Chicken and Sausage Salad calories & nutrition

One serving of Chicken and Sausage Salad is about 932 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 24 g, protein 70 g. Key ingredients: Lettuce, Cherry Tomatoes, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	100 g	15	0.2	2.9	1.4
Cherry Tomatoes	60 g	11	0.1	2.4	0.5
Boiled Egg	100 g	155	10.6	1.1	12.6
Grilled Chicken Breast	80 g	136	3.2	0	26
Sausage	120 g	360	30	2	18
Shredded Cheddar Cheese	30 g	120	10	1	7
Bacon Bits	15 g	75	6	0.5	4.5
Barbecue Sauce	40 ml	60	0.5	14	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Cherry Tomatoes · Boiled Egg · Grilled Chicken Breast · Sausage · Shredded Cheddar Cheese · Bacon Bits · Barbecue Sauce

Deeper insights

• Macro split: fat 59%, carbs 10%, protein 31%
• Energy density: 171 kcal/100 g (medium)
• Top calorie contributors: Sausage, Boiled Egg, Grilled Chicken Breast

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~228 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 12% of daily intake
• Protein: 71% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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