Chicken and Scrambled Egg with Rice calories & nutrition
Chicken and Scrambled Egg with Rice contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Scrambled Egg with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 300 | 18 | 0 | 33 |
| Scrambled egg | 100 g | 155 | 11 | 1 | 13 |
| Rice | 150 g | 195 | 1 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Scrambled egg · Rice
How does Chicken and Scrambled Egg with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, less protein |
Frequently Asked Questions
Is Chicken and Scrambled Egg with Rice healthy?
In moderation. Chicken and Scrambled Egg with Rice is calorie-dense at 163 kcal/100 g. With 50g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Scrambled Egg with Rice good for weight loss?
At 650 calories per serving, Chicken and Scrambled Egg with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Scrambled Egg with Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Scrambled Egg with Rice?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces, Rice, Scrambled egg
How long does it take to burn off Chicken and Scrambled Egg with Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Scrambled Egg with Rice?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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