Chicken and Scrambled Egg with Sautéed Onions calories & nutrition
Chicken and Scrambled Egg with Sautéed Onions contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Scrambled Egg with Sautéed Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Onions | 150 g | 120 | 6 | 14 | 2 |
| Scrambled Egg | 80 g | 120 | 8 | 1 | 10 |
| Shredded Chicken | 70 g | 115 | 3 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Onions · Scrambled Egg · Shredded Chicken
How does Chicken and Scrambled Egg with Sautéed Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1010 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +235 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +320 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +342 kcal, more protein |
Frequently Asked Questions
Is Chicken and Scrambled Egg with Sautéed Onions healthy?
Yes. With 34g of protein and only 15g of carbs, Chicken and Scrambled Egg with Sautéed Onions is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Scrambled Egg with Sautéed Onions good for weight loss?
Yes. At 355 calories with 34g protein, Chicken and Scrambled Egg with Sautéed Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Scrambled Egg with Sautéed Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Scrambled Egg with Sautéed Onions?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Sautéed Onions, Scrambled Egg, Shredded Chicken
How long does it take to burn off Chicken and Scrambled Egg with Sautéed Onions?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Scrambled Egg with Sautéed Onions?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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