Chicken and Seafood Rice calories & nutrition
Chicken and Seafood Rice contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Seafood Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 150 g | 300 | 18 | 0 | 33 |
| Rice | 200 g | 260 | 2 | 56 | 5 |
| White Fish (e.g., Cod/Haddock) | 50 g | 40 | 0.5 | 0 | 9 |
| Prawns | 30 g | 30 | 0.5 | 0 | 6 |
| Red Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 1 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Rice · White Fish (e.g., Cod/Haddock) · Prawns · Red Pepper · Tomato · Cooking Oil
How does Chicken and Seafood Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -141 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -34 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +504 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -381 kcal, less protein |
Frequently Asked Questions
Is Chicken and Seafood Rice healthy?
In moderation. Chicken and Seafood Rice is calorie-dense at 149 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Seafood Rice good for weight loss?
At 731 calories per serving, Chicken and Seafood Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Seafood Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Seafood Rice?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Rice, Cooking Oil
How long does it take to burn off Chicken and Seafood Rice?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Seafood Rice?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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