Chicken and Sesame Bread Rolls calories & nutrition
Chicken and Sesame Bread Rolls contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Sesame Bread Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bread roll | 100 g | 280 | 8 | 45 | 8 |
| Chicken pieces | 150 g | 240 | 10 | 0 | 36 |
| Sauce (light gravy) | 50 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bread roll · Chicken pieces · Sauce (light gravy)
How does Chicken and Sesame Bread Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
Frequently Asked Questions
Is Chicken and Sesame Bread Rolls healthy?
Yes. With 46g of protein and only 49g of carbs, Chicken and Sesame Bread Rolls is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Sesame Bread Rolls good for weight loss?
Yes. At 570 calories with 46g protein, Chicken and Sesame Bread Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Sesame Bread Rolls?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Sesame Bread Rolls?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Sesame bread roll, Chicken pieces, Sauce (light gravy)
How long does it take to burn off Chicken and Sesame Bread Rolls?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Sesame Bread Rolls?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
