Chicken and Shrimp Curry with Rice calories & nutrition
Chicken and Shrimp Curry with Rice contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 76g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Shrimp Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Thigh | 120 g | 250 | 18 | 2 | 20 |
| Shrimp | 50 g | 50 | 1 | 1 | 10 |
| Coconut Milk Curry Sauce | 150 ml | 280 | 25 | 10 | 3 |
| Potatoes | 30 g | 25 | 0 | 6 | 1 |
| Spinach or similar leafy greens | 10 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Shrimp · Coconut Milk Curry Sauce · Potatoes · Spinach or similar leafy greens
How does Chicken and Shrimp Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -280 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -173 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +365 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -520 kcal, less protein |
Frequently Asked Questions
Is Chicken and Shrimp Curry with Rice healthy?
In moderation. Chicken and Shrimp Curry with Rice is calorie-dense at 155 kcal/100 g. With 40g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Shrimp Curry with Rice good for weight loss?
At 870 calories per serving, Chicken and Shrimp Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Shrimp Curry with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Shrimp Curry with Rice?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk Curry Sauce, White Rice, Chicken Thigh
How long does it take to burn off Chicken and Shrimp Curry with Rice?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Shrimp Curry with Rice?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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