Chicken and Shrimp Fried Rice calories & nutrition
Chicken and Shrimp Fried Rice contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Shrimp Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Chicken breast | 80 g | 120 | 3 | 0 | 23 |
| Shrimp | 50 g | 45 | 0.5 | 0.5 | 10 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Carrots | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Corn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken breast · Shrimp · Peas · Carrots · Corn
How does Chicken and Shrimp Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +675 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +46 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +194 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +943 kcal, more protein |
Frequently Asked Questions
Is Chicken and Shrimp Fried Rice healthy?
In moderation. Chicken and Shrimp Fried Rice is calorie-dense at 149 kcal/100 g. With 50g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Shrimp Fried Rice good for weight loss?
At 657 calories per serving, Chicken and Shrimp Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Shrimp Fried Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Shrimp Fried Rice?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Chicken breast, Shrimp
How long does it take to burn off Chicken and Shrimp Fried Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Shrimp Fried Rice?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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