Chicken and Shrimp Fried Rice calories & nutrition

One serving of Chicken and Shrimp Fried Rice is about 657 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 69 g, protein 50 g. Key ingredients: Fried Rice, Chicken breast, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Rice	250 g	450	15	60	15
Chicken breast	80 g	120	3	0	23
Shrimp	50 g	45	0.5	0.5	10
Peas	20 g	16	0.1	2.8	1.1
Carrots	20 g	8	0.1	1.8	0.2
Corn	20 g	18	0.2	3.5	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Rice · Chicken breast · Shrimp · Peas · Carrots · Corn

Deeper insights

• Macro split: fat 26%, carbs 42%, protein 32%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Fried Rice, Chicken breast, Shrimp

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 34% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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