Chicken and Shrimp Pasta with Eggs calories & nutrition

One serving of Chicken and Shrimp Pasta with Eggs is about 777 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 64 g, protein 70 g. Key ingredients: Hard-boiled egg, Chicken breast, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hard-boiled egg	50 g	78	5.3	0.6	6.3
Chicken breast	120 g	198	4.2	0	38.4
Shrimp	60 g	60	0.6	0.6	12.6
Penne pasta	80 g	280	1.2	58.4	9.6
Mushrooms	40 g	11	0.2	1.6	1.2
Cream sauce	50 ml	150	15	3	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hard-boiled egg · Chicken breast · Shrimp · Penne pasta · Mushrooms · Cream sauce

Deeper insights

• Macro split: fat 31%, carbs 33%, protein 36%
• Energy density: 194 kcal/100 g (medium)
• Top calorie contributors: Penne pasta, Chicken breast, Cream sauce

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 32% of daily intake
• Protein: 70% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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