Chicken and Shrimp Rice Stir-fry calories & nutrition
Chicken and Shrimp Rice Stir-fry contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Shrimp Rice Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Shrimp | 50 g | 48 | 0.5 | 0.5 | 10.5 |
| Bell Peppers (mixed colors) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Soy Sauce | 10 ml | 5 | 0 | 0.7 | 0.8 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Shrimp · Bell Peppers (mixed colors) · Red Onion · Soy Sauce · Cooking Oil
How does Chicken and Shrimp Rice Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +757 kcal, more protein |
Frequently Asked Questions
Is Chicken and Shrimp Rice Stir-fry healthy?
Yes. With 48g of protein and only 46g of carbs, Chicken and Shrimp Rice Stir-fry is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Shrimp Rice Stir-fry good for weight loss?
Yes. At 478 calories with 48g protein, Chicken and Shrimp Rice Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Shrimp Rice Stir-fry?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Shrimp Rice Stir-fry?
- Macro split: fat 20%, carbs 39%, protein 41%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Shrimp
How long does it take to burn off Chicken and Shrimp Rice Stir-fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Shrimp Rice Stir-fry?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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