Chicken and Shrimp Tempura with Soba Noodles calories & nutrition
Chicken and Shrimp Tempura with Soba Noodles contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 85g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Shrimp Tempura with Soba Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 180 g | 178 | 0.9 | 38 | 4.5 |
| Chicken Tempura | 60 g | 165 | 9 | 10 | 11 |
| Shrimp Tempura | 40 g | 120 | 7 | 9 | 5.2 |
| Lotus Root Tempura | 30 g | 75 | 4.5 | 8 | 0.6 |
| Eggplant Tempura | 30 g | 68 | 5 | 5.5 | 0.3 |
| Tempura Dipping Sauce (Tentsuyu) | 50 ml | 45 | 0.1 | 10 | 1 |
| Pickled Radish (Takuan) | 20 g | 15 | 0.1 | 3.2 | 0.3 |
| Grated Daikon and Ginger | 15 g | 5 | 0 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Chicken Tempura · Shrimp Tempura · Lotus Root Tempura · Eggplant Tempura · Tempura Dipping Sauce (Tentsuyu) · Pickled Radish (Takuan) · Grated Daikon and Ginger
How does Chicken and Shrimp Tempura with Soba Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +694 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +112 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +4 kcal, more protein |
Frequently Asked Questions
Is Chicken and Shrimp Tempura with Soba Noodles healthy?
In moderation. Chicken and Shrimp Tempura with Soba Noodles is calorie-dense at 158 kcal/100 g. With 23g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Shrimp Tempura with Soba Noodles good for weight loss?
At 671 calories per serving, Chicken and Shrimp Tempura with Soba Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Shrimp Tempura with Soba Noodles?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Shrimp Tempura with Soba Noodles?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Soba Noodles, Chicken Tempura, Shrimp Tempura
How long does it take to burn off Chicken and Shrimp Tempura with Soba Noodles?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Shrimp Tempura with Soba Noodles?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 42% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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