Chicken and Shrimp with Mixed Vegetables calories & nutrition
Chicken and Shrimp with Mixed Vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Shrimp with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Shrimp | 50 g | 48 | 0.5 | 0.5 | 10 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| White beans | 30 g | 35 | 0.2 | 6 | 2.2 |
| Tomato sauce/diced tomatoes | 40 g | 10 | 0.1 | 2 | 0.5 |
| Vegetable broth/sauce | 30 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Shrimp · Broccoli · Mushrooms · White beans · Tomato sauce/diced tomatoes · Vegetable broth/sauce
How does Chicken and Shrimp with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +954 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +325 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +473 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1222 kcal, more protein |
Frequently Asked Questions
Is Chicken and Shrimp with Mixed Vegetables healthy?
Yes. With 63g of protein and only 14g of carbs, Chicken and Shrimp with Mixed Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Shrimp with Mixed Vegetables good for weight loss?
Yes. At 378 calories with 63g protein, Chicken and Shrimp with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Shrimp with Mixed Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Shrimp with Mixed Vegetables?
- Macro split: fat 19%, carbs 15%, protein 66%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Shrimp, White beans
How long does it take to burn off Chicken and Shrimp with Mixed Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Shrimp with Mixed Vegetables?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
