Chicken and Side Salad calories & nutrition
Chicken and Side Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh/Leg Quarter (cooked) | 180 g | 450 | 30 | 0 | 42 |
| Iceberg Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh/Leg Quarter (cooked) · Iceberg Lettuce · Cucumber · Cherry Tomatoes
How does Chicken and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, more protein |
Frequently Asked Questions
Is Chicken and Side Salad healthy?
In moderation. Chicken and Side Salad is calorie-dense at 156 kcal/100 g. With 43g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Side Salad good for weight loss?
Yes. At 469 calories with 43g protein, Chicken and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Side Salad?
- Macro split: fat 58%, carbs 3%, protein 39%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh/Leg Quarter (cooked), Iceberg Lettuce, Cucumber
How long does it take to burn off Chicken and Side Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Side Salad?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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