Chicken and Spaghetti calories & nutrition
Chicken and Spaghetti contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 13g fat, 58g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 9 | 0 | 57.6 |
| Spaghetti | 180 g | 270 | 1.8 | 54 | 9 |
| Tomato-based sauce | 50 ml | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spaghetti · Tomato-based sauce
How does Chicken and Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +744 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -31 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +54 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +76 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spaghetti healthy?
In moderation. Chicken and Spaghetti is calorie-dense at 151 kcal/100 g. With 68g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spaghetti good for weight loss?
At 621 calories per serving, Chicken and Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spaghetti?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spaghetti?
- Macro split: fat 19%, carbs 37%, protein 44%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Spaghetti, Tomato-based sauce
How long does it take to burn off Chicken and Spaghetti?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spaghetti?
- kcal: 31% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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