Chicken and Spaghetti with Fries calories & nutrition
Chicken and Spaghetti with Fries contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 31g fat, 85g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spaghetti with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with tomato sauce | 200 g | 300 | 8 | 45 | 12 |
| Grilled chicken breast | 150 g | 240 | 8 | 0 | 40 |
| French fries | 100 g | 310 | 15 | 40 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with tomato sauce · Grilled chicken breast · French fries
How does Chicken and Spaghetti with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spaghetti with Fries healthy?
In moderation. Chicken and Spaghetti with Fries is calorie-dense at 189 kcal/100 g. With 55g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spaghetti with Fries good for weight loss?
At 850 calories per serving, Chicken and Spaghetti with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spaghetti with Fries?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spaghetti with Fries?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: French fries, Spaghetti with tomato sauce, Grilled chicken breast
How long does it take to burn off Chicken and Spaghetti with Fries?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spaghetti with Fries?
- kcal: 43% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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