Chicken and Spaghetti with Tomato Sauce calories & nutrition
Chicken and Spaghetti with Tomato Sauce contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 306 | 6 | 0 | 60 |
| Creamy Tomato Sauce (on chicken) | 50 g | 100 | 8 | 4 | 2 |
| Spaghetti | 180 g | 288 | 2 | 56 | 10 |
| Tomato Sauce (on spaghetti) | 80 g | 64 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Creamy Tomato Sauce (on chicken) · Spaghetti · Tomato Sauce (on spaghetti)
How does Chicken and Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +607 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -168 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -83 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -61 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spaghetti with Tomato Sauce healthy?
In moderation. Chicken and Spaghetti with Tomato Sauce is calorie-dense at 155 kcal/100 g. With 73g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spaghetti with Tomato Sauce good for weight loss?
At 758 calories per serving, Chicken and Spaghetti with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spaghetti with Tomato Sauce?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spaghetti with Tomato Sauce?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Spaghetti, Creamy Tomato Sauce (on chicken)
How long does it take to burn off Chicken and Spaghetti with Tomato Sauce?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spaghetti with Tomato Sauce?
- kcal: 38% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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