Chicken and Spinach Curry calories & nutrition
Chicken and Spinach Curry contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 11g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Coconut milk sauce | 100 ml | 197 | 19 | 4.5 | 2 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach · Coconut milk sauce · Onion · Vegetable oil
How does Chicken and Spinach Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Curry healthy?
In moderation. Chicken and Spinach Curry is calorie-dense at 146 kcal/100 g. With 55g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Curry good for weight loss?
Yes. At 570 calories with 55g protein, Chicken and Spinach Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Curry?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Curry?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Coconut milk sauce, Vegetable oil
How long does it take to burn off Chicken and Spinach Curry?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Curry?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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