Chicken and Spinach Curry with Basmati Rice calories & nutrition
Chicken and Spinach Curry with Basmati Rice contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.8 |
| Creamy Curry Sauce | 100 ml | 215 | 19 | 8 | 3 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Creamy Curry Sauce · Fresh Spinach
How does Chicken and Spinach Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Curry with Basmati Rice healthy?
In moderation. Chicken and Spinach Curry with Basmati Rice is calorie-dense at 154 kcal/100 g. With 46g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Curry with Basmati Rice good for weight loss?
At 615 calories per serving, Chicken and Spinach Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spinach Curry with Basmati Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Curry with Basmati Rice?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Creamy Curry Sauce, Chicken Breast, Basmati Rice
How long does it take to burn off Chicken and Spinach Curry with Basmati Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Curry with Basmati Rice?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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