Chicken and Spinach Curry with Rice calories & nutrition
Chicken and Spinach Curry with Rice contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked white rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Spinach | 60 g | 14 | 0.2 | 2.2 | 1.7 |
| Curry sauce | 100 ml | 120 | 8 | 10 | 2 |
| Corn kernels | 30 g | 29 | 0.4 | 6.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cooked white rice · Spinach · Curry sauce · Corn kernels
How does Chicken and Spinach Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +809 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +119 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +141 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Curry with Rice healthy?
Yes. With 49g of protein and only 61g of carbs, Chicken and Spinach Curry with Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Curry with Rice good for weight loss?
Yes. At 556 calories with 49g protein, Chicken and Spinach Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Curry with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Curry with Rice?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooked white rice, Curry sauce
How long does it take to burn off Chicken and Spinach Curry with Rice?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Curry with Rice?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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