Chicken and Spinach Curry with White Rice calories & nutrition
Chicken and Spinach Curry with White Rice contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 200 g | 260 | 1 | 56 | 6 |
| Chicken Thighs | 150 g | 315 | 19 | 0 | 36 |
| Spinach | 50 g | 12 | 0 | 1 | 2 |
| Curry Sauce with Oil | 60 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Thighs · Spinach · Curry Sauce with Oil
How does Chicken and Spinach Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +598 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -177 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -70 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Curry with White Rice healthy?
In moderation. Chicken and Spinach Curry with White Rice is calorie-dense at 167 kcal/100 g. With 45g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Curry with White Rice good for weight loss?
At 767 calories per serving, Chicken and Spinach Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spinach Curry with White Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Curry with White Rice?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Thighs, White Basmati Rice, Curry Sauce with Oil
How long does it take to burn off Chicken and Spinach Curry with White Rice?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Curry with White Rice?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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