Chicken and Spinach Orzo with Basil calories & nutrition
Chicken and Spinach Orzo with Basil contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Orzo with Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 150 g | 235 | 1.5 | 46 | 8.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25 |
| Spinach | 40 g | 9 | 0.2 | 0.6 | 1.1 |
| Cream sauce | 50 ml | 125 | 12 | 2.5 | 1.5 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Fresh basil | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Spinach · Cream sauce · Cheddar cheese · Fresh basil
How does Chicken and Spinach Orzo with Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +105 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Orzo with Basil healthy?
Yes. With 41g of protein and only 50g of carbs, Chicken and Spinach Orzo with Basil is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Spinach Orzo with Basil good for weight loss?
Yes. At 584 calories with 41g protein, Chicken and Spinach Orzo with Basil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Orzo with Basil?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Orzo with Basil?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Chicken breast, Cream sauce
How long does it take to burn off Chicken and Spinach Orzo with Basil?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Orzo with Basil?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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