Chicken and Spinach Pasta calories & nutrition
Chicken and Spinach Pasta contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bucatini pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Creamy sauce | 60 ml | 150 | 12 | 8 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bucatini pasta · Chicken breast · Creamy sauce · Spinach
How does Chicken and Spinach Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Pasta healthy?
In moderation. Chicken and Spinach Pasta is calorie-dense at 163 kcal/100 g. With 52g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Pasta good for weight loss?
At 635 calories per serving, Chicken and Spinach Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spinach Pasta?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Pasta?
- Macro split: fat 26%, carbs 40%, protein 34%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Bucatini pasta, Chicken breast, Creamy sauce
How long does it take to burn off Chicken and Spinach Pasta?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Pasta?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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