Chicken and Spinach Pasta with Asparagus calories & nutrition
Chicken and Spinach Pasta with Asparagus contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 71g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Pasta with Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Penne pasta | 80 g | 288 | 1.2 | 58 | 11.3 |
| Tomato sauce | 120 ml | 78 | 3 | 10.5 | 2.25 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Penne pasta · Tomato sauce · Spinach · Asparagus · Olive oil
How does Chicken and Spinach Pasta with Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +646 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +64 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -30 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -129 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Pasta with Asparagus healthy?
In moderation. Chicken and Spinach Pasta with Asparagus is calorie-dense at 167 kcal/100 g. With 65g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Pasta with Asparagus good for weight loss?
At 719 calories per serving, Chicken and Spinach Pasta with Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spinach Pasta with Asparagus?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Pasta with Asparagus?
- Macro split: fat 25%, carbs 40%, protein 35%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Chicken breast, Olive oil
How long does it take to burn off Chicken and Spinach Pasta with Asparagus?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Pasta with Asparagus?
- kcal: 36% of daily intake
- Fat: 28% of daily intake
- Carb: 36% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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