Chicken and Spinach Rice Bowl calories & nutrition
Chicken and Spinach Rice Bowl contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast pieces | 100 g | 165 | 3.5 | 0 | 31 |
| Spinach and herbs | 40 g | 15 | 0.2 | 1.5 | 1.2 |
| Cooking oil and sauce base | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Grilled chicken breast pieces · Spinach and herbs · Cooking oil and sauce base
How does Chicken and Spinach Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +183 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Rice Bowl healthy?
Yes. With 36g of protein and only 44g of carbs, Chicken and Spinach Rice Bowl is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Spinach Rice Bowl good for weight loss?
Yes. At 492 calories with 36g protein, Chicken and Spinach Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Rice Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Rice Bowl?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cooked white rice, Grilled chicken breast pieces, Cooking oil and sauce base
How long does it take to burn off Chicken and Spinach Rice Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Rice Bowl?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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