Chicken and Spinach Rice Bowl with Chili Sauce calories & nutrition
Chicken and Spinach Rice Bowl with Chili Sauce contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 38g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Rice Bowl with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.7 |
| Sautéed Spinach | 80 g | 45.4 | 3 | 2.6 | 2 |
| Chili Sauce | 20 ml | 30 | 0.4 | 6.2 | 0.4 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.6 |
| King Oyster Mushroom | 40 g | 14 | 0.1 | 2.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Brown Rice · Sautéed Spinach · Chili Sauce · Green Peas · King Oyster Mushroom
How does Chicken and Spinach Rice Bowl with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +217 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Rice Bowl with Chili Sauce healthy?
Yes. With 53g of protein and only 38g of carbs, Chicken and Spinach Rice Bowl with Chili Sauce is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Rice Bowl with Chili Sauce good for weight loss?
Yes. At 472 calories with 53g protein, Chicken and Spinach Rice Bowl with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Rice Bowl with Chili Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Rice Bowl with Chili Sauce?
- Macro split: fat 23%, carbs 32%, protein 45%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Brown Rice, Sautéed Spinach
How long does it take to burn off Chicken and Spinach Rice Bowl with Chili Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Rice Bowl with Chili Sauce?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
