Chicken and Spinach Rice Bowl with Tomato calories & nutrition
Chicken and Spinach Rice Bowl with Tomato contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 53g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Rice Bowl with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 3.5 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Chili Sauce | 20 ml | 20 | 0 | 4.8 | 0.2 |
| Sesame Seeds | 5 g | 28.5 | 2.5 | 0.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Spinach · Cherry Tomatoes · Chili Sauce · Sesame Seeds
How does Chicken and Spinach Rice Bowl with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +842 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +260 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +166 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Rice Bowl with Tomato healthy?
Yes. With 54g of protein and only 53g of carbs, Chicken and Spinach Rice Bowl with Tomato is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Rice Bowl with Tomato good for weight loss?
Yes. At 523 calories with 54g protein, Chicken and Spinach Rice Bowl with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Rice Bowl with Tomato?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Rice Bowl with Tomato?
- Macro split: fat 14%, carbs 41%, protein 45%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Sesame Seeds
How long does it take to burn off Chicken and Spinach Rice Bowl with Tomato?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Rice Bowl with Tomato?
- kcal: 26% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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