Chicken and Spinach Risotto calories & nutrition
Chicken and Spinach Risotto contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Tomato sauce | 100 ml | 65 | 2.5 | 9 | 1.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Spinach · Tomato sauce · Olive oil
How does Chicken and Spinach Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Risotto healthy?
Yes. With 47g of protein and only 53g of carbs, Chicken and Spinach Risotto is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Risotto good for weight loss?
Yes. At 560 calories with 47g protein, Chicken and Spinach Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Risotto?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Risotto?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Olive oil
How long does it take to burn off Chicken and Spinach Risotto?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Risotto?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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