Chicken and Spinach Salad calories & nutrition
Chicken and Spinach Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 9g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Shredded Chicken Breast | 120 g | 198 | 6.6 | 0 | 33.6 |
| Creamy Dressing (e.g., Mayonnaise-based) | 40 g | 280 | 30.8 | 2.4 | 0.8 |
| Celery | 20 g | 3 | 0.04 | 0.6 | 0.14 |
| Almonds | 10 g | 58 | 5 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Shredded Chicken Breast · Creamy Dressing (e.g., Mayonnaise-based) · Celery · Almonds
How does Chicken and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +803 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Salad healthy?
In moderation. Chicken and Spinach Salad is calorie-dense at 194 kcal/100 g. With 40g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Salad good for weight loss?
Yes. At 562 calories with 40g protein, Chicken and Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Salad?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (e.g., Mayonnaise-based), Shredded Chicken Breast, Almonds
How long does it take to burn off Chicken and Spinach Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Salad?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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