Chicken and Spinach Salad with Bread and Cream Cheese calories & nutrition
Chicken and Spinach Salad with Bread and Cream Cheese contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Salad with Bread and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 7.5 | 0 | 45 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Wholemeal bread | 80 g | 200 | 2.4 | 36 | 8.8 |
| Cream cheese | 50 g | 120 | 10 | 2 | 4 |
| Olives and dressing (on chicken) | 20 g | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach · Wholemeal bread · Cream cheese · Olives and dressing (on chicken)
How does Chicken and Spinach Salad with Bread and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -42 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +65 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +603 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -282 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Salad with Bread and Cream Cheese healthy?
In moderation. Chicken and Spinach Salad with Bread and Cream Cheese is calorie-dense at 181 kcal/100 g. With 60g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Salad with Bread and Cream Cheese good for weight loss?
At 632 calories per serving, Chicken and Spinach Salad with Bread and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Spinach Salad with Bread and Cream Cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Salad with Bread and Cream Cheese?
- Macro split: fat 37%, carbs 26%, protein 37%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Wholemeal bread, Cream cheese
How long does it take to burn off Chicken and Spinach Salad with Bread and Cream Cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Salad with Bread and Cream Cheese?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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