Chicken and Spinach Salad with Quinoa and Spicy Dressing calories & nutrition
Chicken and Spinach Salad with Quinoa and Spicy Dressing contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Salad with Quinoa and Spicy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 150 g | 35 | 0.6 | 5.4 | 4.3 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Spicy Chili Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Grilled Chicken Breast · Quinoa · Red Bell Pepper · Yellow Bell Pepper · Onion · Spicy Chili Sauce
How does Chicken and Spinach Salad with Quinoa and Spicy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1053 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +471 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +278 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +363 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Salad with Quinoa and Spicy Dressing healthy?
Yes. With 38g of protein and only 24g of carbs, Chicken and Spinach Salad with Quinoa and Spicy Dressing is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Salad with Quinoa and Spicy Dressing good for weight loss?
Yes. At 312 calories with 38g protein, Chicken and Spinach Salad with Quinoa and Spicy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Salad with Quinoa and Spicy Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Salad with Quinoa and Spicy Dressing?
- Macro split: fat 22%, carbs 30%, protein 48%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Spicy Chili Sauce, Quinoa
How long does it take to burn off Chicken and Spinach Salad with Quinoa and Spicy Dressing?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Salad with Quinoa and Spicy Dressing?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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