Chicken and Spinach Sandwich with Cucumber calories & nutrition
Chicken and Spinach Sandwich with Cucumber contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Sandwich with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 32 | 8.8 |
| Chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast · Mayonnaise · Spinach · Cucumber
How does Chicken and Spinach Sandwich with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +214 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +752 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -133 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Sandwich with Cucumber healthy?
Yes. With 37g of protein and only 36g of carbs, Chicken and Spinach Sandwich with Cucumber is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Spinach Sandwich with Cucumber good for weight loss?
Yes. At 483 calories with 37g protein, Chicken and Spinach Sandwich with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Sandwich with Cucumber?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Sandwich with Cucumber?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Chicken breast
How long does it take to burn off Chicken and Spinach Sandwich with Cucumber?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Sandwich with Cucumber?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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