Chicken and Spinach Soup calories & nutrition
Chicken and Spinach Soup contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wing | 100 g | 200 | 14 | 0 | 18 |
| Spinach | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Chicken broth | 200 ml | 20 | 1 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wing · Spinach · Chicken broth
How does Chicken and Spinach Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1130 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +355 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +440 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +462 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Soup healthy?
In moderation. Chicken and Spinach Soup is calorie-dense at 67 kcal/100 g. With 22g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Soup good for weight loss?
Yes. At 235 calories with 22g protein, Chicken and Spinach Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Soup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Soup?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken wing, Chicken broth, Spinach
How long does it take to burn off Chicken and Spinach Soup?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Soup?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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