Chicken and Spinach Tomato Stew calories & nutrition
Chicken and Spinach Tomato Stew contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato Sauce | 100 ml | 62 | 2 | 9 | 2 |
| Spinach | 50 g | 11.5 | 0.2 | 0.7 | 1.4 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Tomato Sauce · Spinach · Onion · Red Bell Pepper · Cooking Oil
How does Chicken and Spinach Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +347 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +253 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Tomato Stew healthy?
Yes. With 54g of protein and only 15g of carbs, Chicken and Spinach Tomato Stew is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Tomato Stew good for weight loss?
Yes. At 436 calories with 54g protein, Chicken and Spinach Tomato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Tomato Stew?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Tomato Stew?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooking Oil, Tomato Sauce
How long does it take to burn off Chicken and Spinach Tomato Stew?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Tomato Stew?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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