Chicken and Spinach Tortilla Wrap calories & nutrition
Chicken and Spinach Tortilla Wrap contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Cheddar Cheese | 25 g | 104 | 8.5 | 0.5 | 6.3 |
| Fresh Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Mayonnaise · Cheddar Cheese · Fresh Spinach
How does Chicken and Spinach Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
Frequently Asked Questions
Is Chicken and Spinach Tortilla Wrap healthy?
In moderation. Chicken and Spinach Tortilla Wrap is calorie-dense at 282 kcal/100 g. With 39g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Tortilla Wrap good for weight loss?
Yes. At 578 calories with 39g protein, Chicken and Spinach Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Tortilla Wrap?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Tortilla Wrap?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Mayonnaise, Grilled Chicken Breast
How long does it take to burn off Chicken and Spinach Tortilla Wrap?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Tortilla Wrap?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
