Chicken and Spinach Wrap calories & nutrition
Chicken and Spinach Wrap contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4.5 | 28 | 6 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Spinach | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Yoghurt Sauce | 30 ml | 30 | 1.5 | 2.1 | 2.1 |
| Spices and Oil (from cooking chicken) | 10 g | 45 | 4.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Chicken Breast · Onion · Spinach · Cucumber · Yoghurt Sauce · Spices and Oil (from cooking chicken)
How does Chicken and Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +211 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +749 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -136 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Wrap healthy?
Yes. With 48g of protein and only 37g of carbs, Chicken and Spinach Wrap is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Spinach Wrap good for weight loss?
Yes. At 486 calories with 48g protein, Chicken and Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Wrap?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Wrap?
- Macro split: fat 28%, carbs 30%, protein 42%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Wholemeal Tortilla Wrap, Spices and Oil (from cooking chicken)
How long does it take to burn off Chicken and Spinach Wrap?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Wrap?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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