Chicken and Spinach Wrap with Mayonnaise calories & nutrition
Chicken and Spinach Wrap with Mayonnaise contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Spinach Wrap with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 60 g | 185 | 4.5 | 30 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Grilled Chicken Breast · Mayonnaise · Fresh Spinach · Cucumber · Spring Onion
How does Chicken and Spinach Wrap with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +664 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -221 kcal, less protein |
Frequently Asked Questions
Is Chicken and Spinach Wrap with Mayonnaise healthy?
In moderation. Chicken and Spinach Wrap with Mayonnaise is calorie-dense at 220 kcal/100 g. With 37g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Spinach Wrap with Mayonnaise good for weight loss?
Yes. At 571 calories with 37g protein, Chicken and Spinach Wrap with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Spinach Wrap with Mayonnaise?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Spinach Wrap with Mayonnaise?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Tortilla Wrap, Grilled Chicken Breast
How long does it take to burn off Chicken and Spinach Wrap with Mayonnaise?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Spinach Wrap with Mayonnaise?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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